About the Class
The extensions of the spine bring vitality and creativity to our yoga practice but can also sometimes our back health at risk. In this Vinyasa flow, learn how to support the deep extensions of the column such as Urdhva Dhanurasana, beginning with the engagement of the abdominal chain. This session will be the perfect balance between powerful posture and flexibility.
Where to?
Park Rising
462 Rue Main
Hudson, QC
462 Rue Main
Hudson, QC