Reiki inspired relaxation yoga for any level. This is a "bedtime prep yoga class" therefore a mat or bed will work with a wall close by that you could rest your legs up and on while laying on your back. This is an online platform that allows you to turn off your camera if you'd like, while still seeing me guide you into hopefully, a better night's sleep. FOR THOSE WITH KNEE OR HIP SENSITIVITIES PLEASE HAVE A COUPLE THICK TOWELS YOU CAN ROLL OR FOLD UP ALSO A YOGA BLOCK OR PILLOW TO SIT ON TO ENSURE A MORE PLEASANT CLASS.