Yoga Workshop: Build your Headstand (Sirsasana) - An
February 28, 2021 9:30 AM | 90 min.
About the Class
Everyone can do inversions! Even if you are a beginner in your Yoga journey or have been practicing for a while, you can still learn and invert. It is all about learning the foundations, the technique and step by step practicing in the correct way.
This workshop is spanned over 3 sessions to gradually build up your body awareness, practice and confidence to be in the Headstand.
What will you learn?
Insight into mythology, spiritual and physiological benefits
Breaking down of the foundation
Learning the drills and preparatory postures to build the strength, stability and flexibility
About the Tribe Leader
I'm a RYT500 certified teacher from India with experience in teaching various types of Yoga forms such as Hatha Yoga, Beginners Yoga, Vinyasa Yoga, Ashtanga Yoga, Pranayama, Meditation and many more.
Even though the classes have shifted to being online, my focus still remains to provide correct alignment and individual attention to each student so everyone