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Helene Couvrette

Chef de Tribu - Vaudreuil-Dorion (Canada)

Qui suis-je

Helene (pronounced Hel-EEn) Couvrette

Founder of H~OM Yoga Health & Wellness Center (founded in 2010)

Co-founder MISTY - Montreal International Symposium on Therapeutic Yoga (founded in 2011).

Helene has over 7000 hours of Teaching since 2003.

She has over 1000 hours of education, 800 of which is in Yoga Therapy.

Specialized & Certified in Pain Management & Trauma Sensitive Yoga

Helene began her journey in 1999.

Her passion for yoga inspired her to share yoga with a few friends in the basement of one of whom eventually lost her battle with cancer. She soon realized her love of yoga could only be surpassed by the desire to share it with others & the joy of seeing them benefit from yoga on many levels.

In 2002 just after delivering a stillborn boy Helene embarked on a 200hr YTT Certification Course. During 2003 she continued the training at same time began teaching yoga at the St. Lazare Community Center. Best of all that year Helene gave birth to an awesome baby girl. She is blessed with 4 amazing kids.

H~OM Yoga Health & Wellness Center/School

H~OM opened its doors July 2007. Since then Helene has been committed to providing the community with a place to find Health, Healing & Happiness of mind, body & spirit for souls of all ages, limitations & abilities.

Over 10 years now and the response has been overwhelmingly supportive, demonstrating a common need for all to “breathe in” a space that has the energy of a warm family hearth.

Her continued education over the years includes workshops with wonderful mentors such as Dharma Mittra, Bo Forbes, Susie Hately Ray Long, Rod Stryker, Kelly Mcgonigal, Gary Kraftsow, Leslie Kaminoff, Neil Pearson, Seane Corn, Rodney Yee, Leeann Carey, Yogi Vishvketu, Mark Whitwell among others.

In Sept 2010, H~OM Yoga Wellness Center became a Registered Yoga Certification School with YA - Yoga Alliance international & Helene began teaching a 200hr Yoga Teacher Training Certification Program. As of Spring 2017 over 60 students have graduated .

Helene continues to teach regular yoga classes with a therapeutic approach, offers Private Yoga Therapy Sessions & mentors a 200hr Yoga Teacher Training. Winter of 2018 she will introduce an Advanced Yoga Teacher Training focusing on Therapeutics.

MISTY - Montreal International Symposium on Therapeutic Yoga

Helene is also co-founder of this international conference bringing health care professionals & yoga therapist together with the mission of integrating yoga into the Canadian health care system. (see more about MISTY below).

Studios auxquels j'enseigne

H~OM Yoga Health & Wellness Ce...
Vaudreuil-Dorion

Styles que j'enseigne

60 ans et +,
Acro Yoga,
Ados,
Aérien,
Ananda,
Anusara,
Aquatique,
Ashtanga,
Ateliers,
Automassage,
Avancé,
Bain de son,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Barre Chaud,
Bhakti, Satsang et Kirtan,
Bikram,
Biodanza,
Boxe,
Budokon,
Chaud,
Classe de yoga personnalisée,
Communautaire/Karma,
Conference,
Conférence/Discussion,
Core,
Danse,
Dos,
Dru,
Egyptien,
ELDOA,
Enfants,
Entraînement fractionné de haute intensité,
Entrainement physique,
Essentrics,
Extérieur,
Flow,
Formation de professeur
Forrest,
Fusion,
Gitananda,
Hatha
Hatha Doux,
Hoponopono flow,
Hula hoop yoga,
Intégral,
ISHTA,
Iyengar,
Jivamukti,
Jnana,
Joga,
Kick-boxing,
Kickboxing,
Kirtan,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Maman et bébé,
Méditation,
Moksha,
Muay-thaî,
Musique live/Yoga Remix/Jam,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Partenaire Yoga,
Pilates,
Pilayoga/Yoga Pilates,
Pleine conscience,
Pour femmes,
Pour hommes,
Power Yoga,
Prana Flow,
Pranayama,
Prénatal,
Qi Gong,
Queer,
Raja,
Relaxation,
Respiration consciente,
Restauratif,
Retraites,
Rire,
Rocket,
Rondeurs,
Roue,
Satsang,
Satyananda,
Shadow,
Sivananda,
Slow Flow,
Spin yoga,
SUP yoga,
Sur chaise,
Tai Chi,
Thérapeutique
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Yin,
Yoga,
Yoga au mur,
Yoga ayurvédique,
Yoga boxe,
Yoga chèvre,
Yoga du son/Nada,
Yoga Fitness,
Yoga Immersif,
Yoga pour Coureurs,
Yoga pour le sport,
Yoga tantrique,
Yoga taoïste,
Yoga tibétain,
Yoga Tune-Up®,
Yoga Volant,
Yoga Yanumoja,
Yoga-ballon,
YogaFit™,
YogAloha,
Zumba,

Mon enseignement

Années que je pratique:

26 années

Années que j'enseigne:

23 années

Villes dans lesquelles j'enseigne:

Vaudreuil-Dorion,
Beaconsfield,
Hudson,
Kirkland,
L'Île-Perrot,
Montréal,
Coteau-du-Lac,
Baie-D'Urfe,
Rigaud,
Saint-Lazare,

Certification:

^*Champs requis

Therapeutic, H~OM Yoga Center, +++, Vaudreuil-Dorion - 2014

Certification 1

Rendre publique ma certification

Heures^*

Nom de l'école^*

Ville de certification^*

Style de yoga^*

Date de certification^*

ou en cours

Associations

Annuler

Hatha, Heaven Yoga Training, Montreal - 2007

Certification 2

Rendre publique ma certification

Heures^*

Nom de l'école^*

Ville de certification^*

Style de yoga^*

Date de certification^*

ou en cours

Associations

Annuler

Therapeutic, Yapana, Vaudreuil-Dorion - 2010

Certification 3

Rendre publique ma certification

Heures^*

Nom de l'école^*

Ville de certification^*

Style de yoga^*

Date de certification^*

ou en cours

Associations

Annuler

À propos de mon cours et de ma technique:

As a Certified Yoga Therapist, and Yoga Educator I teach classes (over 7000 hours to date) with all my over 1000 hours of training in biomechanics and pain management.

Autres services:

Private Yoga therapy sessions for specific health issues from chronic pain to trauma.

Y'a t'il de la musique dans mes cours: :

Oui

Classes Nouvelles Retraites

2 élèves dans ma tribu

Sophie Lymburner Chef de Tribu
Emilie

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