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Michelle Caron

Chef de Tribu - Montréal (Canada)

Qui suis-je

I am the owner and operator of Viveka Yoga and a certified Strala Yoga guide. I consider my practice to be a moving meditation and always place emphasis on the feeling in my body rather than the “look” of the poses. Yoga has been a key tool in helping me through my struggles with depression and body dysmorphia. I hope that in sharing my practice and blogging about my experiences I can help break the stigmas surrounding mental illnesses and help others to find peace in their minds and bodies.

Styles que j'enseigne

60 ans et +,
Acro Yoga,
Ados
Aérien,
Ananda,
Anusara,
Aquatique,
Ashtanga,
Ateliers,
Automassage,
Avancé,
Bain de son,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Barre Chaud,
Bhakti, Satsang et Kirtan,
Bikram,
Biodanza,
Boxe,
Budokon,
Chaud
Classe de yoga personnalisée,
Communautaire/Karma,
Conference,
Conférence/Discussion,
Core,
Danse,
Dos,
Dru,
Egyptien,
ELDOA,
Enfants
Entraînement fractionné de haute intensité,
Entrainement physique,
Essentrics,
Extérieur,
Flow,
Formation de professeur,
Forrest,
Fusion,
Gitananda,
Hatha,
Hatha Doux,
Hoponopono flow,
Hula hoop yoga,
Intégral,
ISHTA,
Iyengar,
Jivamukti,
Jnana,
Joga,
Kick-boxing,
Kickboxing,
Kirtan,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Maman et bébé,
Méditation,
Moksha,
Muay-thaî,
Musique live/Yoga Remix/Jam,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Partenaire Yoga,
Pilates,
Pilayoga/Yoga Pilates,
Pleine conscience,
Pour femmes,
Pour hommes,
Power Yoga,
Prana Flow,
Pranayama,
Prénatal,
Qi Gong,
Queer,
Raja,
Relaxation,
Respiration consciente,
Restauratif,
Retraites,
Rire,
Rocket,
Rondeurs,
Roue,
Satsang,
Satyananda,
Shadow,
Sivananda,
Slow Flow,
Spin yoga,
SUP yoga,
Sur chaise,
Tai Chi,
Thérapeutique,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Yin,
Yoga
Yoga au mur,
Yoga ayurvédique,
Yoga boxe,
Yoga chèvre,
Yoga du son/Nada,
Yoga Fitness,
Yoga Immersif,
Yoga pour Coureurs,
Yoga pour le sport,
Yoga tantrique,
Yoga taoïste,
Yoga tibétain,
Yoga Tune-Up®,
Yoga Volant,
Yoga Yanumoja,
Yoga-ballon,
YogaFit™,
YogAloha,
Zumba,

Mon enseignement

Années que je pratique:

12 années

Années que j'enseigne:

9 années

Villes dans lesquelles j'enseigne:

Montréal,

À propos de mon cours et de ma technique:

I guide Strala Yoga classes. Strala is a Swedish word meaning “to radiate light” or to “shine bright”. Strala yoga is known for its laid-back, energetic and open vibe. All Strala classes move slowly and continuously, guided with deep breath and easygoing movement from your middle. All classes flow along to a playlist specifically designed to help you relax, feel inspired, and transport you further inward into exploring your body’s natural movement. All Strala classes have long-time practitioners next to relative beginners, and everybody gets to move easily from right where they are.

Y'a t'il de la musique dans mes cours: :

Oui

Classes Nouvelles Retraites

(0/1000 caractères restants ) Montréal

Montréal

2017-02-28

Je suis maintenant sur YogaTribes ! Je vous invite à venir voir mon profil et joindre ma tribu !