Jenny Berthiaume

Jenny Berthiaume

Enseignant de Yoga - Montreal

29
Nov
Hatha + Yin
9:00 am - 10:00 am
9:00 am - 10:00 am
Enseignant Jenny Berthiaume
Lieu
Style
Type Classe
Niveau
Pour tous
Half Hatha, half Yin, this class brings together the best of both worlds. Sweat out the first part of the class with a moderate Hatha flow and finish off the second part with deep, long-held meditative stretches. Appropriate for all levels.
29
Nov
Mom (or Dad) and Baby
10:30 am - 11:30 am
10:30 am - 11:30 am
Enseignant Jenny Berthiaume
Lieu
Style
Type Classe
Niveau
Pour tous
A perfect mid-week outing for mom (or dad) and baby! Mom benefits from yoga exercises that focus on regaining strength and flexibility after giving birth, while also connecting with her baby through movement and massage. Classes are inclusive and adapted to the fitness level of the individual. Babies can be incorporated into the postures or lay next to mom while she gets a workout.
29
Nov
Hatha Flow
12:00 pm - 1:00 pm
12:00 pm - 1:00 pm
Enseignant Jenny Berthiaume
Lieu
Style
Type Classe
Niveau
Pour tous
In a room gently heated to 30 degrees, to create the feeling of an outdoor class on a summers day, experience creative and continuous dynamic sequences of classical Hatha yoga postures that will align your body, breath and mind. Come prepared to turn inward, move, sweat and breathe! Level of effort: Strong or Vigorous
6
Dec
Hatha + Yin
9:00 am - 10:00 am
9:00 am - 10:00 am
Enseignant Jenny Berthiaume
Lieu
Style
Type Classe
Niveau
Pour tous
Half Hatha, half Yin, this class brings together the best of both worlds. Sweat out the first part of the class with a moderate Hatha flow and finish off the second part with deep, long-held meditative stretches. Appropriate for all levels.
6
Dec
Mom (or Dad) and Baby
10:30 am - 11:30 am
10:30 am - 11:30 am
Enseignant Jenny Berthiaume
Lieu
Style
Type Classe
Niveau
Pour tous
A perfect mid-week outing for mom (or dad) and baby! Mom benefits from yoga exercises that focus on regaining strength and flexibility after giving birth, while also connecting with her baby through movement and massage. Classes are inclusive and adapted to the fitness level of the individual. Babies can be incorporated into the postures or lay next to mom while she gets a workout.
6
Dec
Hatha Flow
12:00 pm - 1:00 pm
12:00 pm - 1:00 pm
Enseignant Jenny Berthiaume
Lieu
Style
Type Classe
Niveau
Pour tous
In a room gently heated to 30 degrees, to create the feeling of an outdoor class on a summers day, experience creative and continuous dynamic sequences of classical Hatha yoga postures that will align your body, breath and mind. Come prepared to turn inward, move, sweat and breathe! Level of effort: Strong or Vigorous
13
Dec
Hatha + Yin
9:00 am - 10:00 am
9:00 am - 10:00 am
Enseignant Jenny Berthiaume
Lieu
Style
Type Classe
Niveau
Pour tous
Half Hatha, half Yin, this class brings together the best of both worlds. Sweat out the first part of the class with a moderate Hatha flow and finish off the second part with deep, long-held meditative stretches. Appropriate for all levels.
13
Dec
Mom (or Dad) and Baby
10:30 am - 11:30 am
10:30 am - 11:30 am
Enseignant Jenny Berthiaume
Lieu
Style
Type Classe
Niveau
Pour tous
A perfect mid-week outing for mom (or dad) and baby! Mom benefits from yoga exercises that focus on regaining strength and flexibility after giving birth, while also connecting with her baby through movement and massage. Classes are inclusive and adapted to the fitness level of the individual. Babies can be incorporated into the postures or lay next to mom while she gets a workout.
13
Dec
Hatha Flow
12:00 pm - 1:00 pm
12:00 pm - 1:00 pm
Enseignant Jenny Berthiaume
Lieu
Style
Type Classe
Niveau
Pour tous
In a room gently heated to 30 degrees, to create the feeling of an outdoor class on a summers day, experience creative and continuous dynamic sequences of classical Hatha yoga postures that will align your body, breath and mind. Come prepared to turn inward, move, sweat and breathe! Level of effort: Strong or Vigorous
20
Dec
Hatha + Yin
9:00 am - 10:00 am
9:00 am - 10:00 am
Enseignant Jenny Berthiaume
Lieu
Style
Type Classe
Niveau
Pour tous
Half Hatha, half Yin, this class brings together the best of both worlds. Sweat out the first part of the class with a moderate Hatha flow and finish off the second part with deep, long-held meditative stretches. Appropriate for all levels.
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