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Sara Deschamps

Chef de Tribu - Montréal (Canada)

Qui suis-je

Sara first fell in love with yoga at the age of 18, to help her deal with the stresses of college and `adulthood`. What started as a weekly yoga class at the local gym turned into a daily practice at various studios in and around the island of Montreal. By the time she turned 20, she was hooked.
Sara completed her first 200 hour Yoga Teacher Training in 2010 at Ashtanga Yoga Montreal. She went on to attend workshops and day-long retreats touching on subjects ranging from Yoga for Detox, Restorative yoga and Yoga for a Healthy Spine, to name a few. She also received her Yin Yoga Teacher certificate in 2013, from Happy Tree Yoga. She is presently working towards her Thai Yoga Massage certification with Golden Thai Yoga. She is thankful to the many teachers she has had the opportunity to learn from and train with, most notably AYM’s Allison Ulan, Eugene Poku and Jessie Goldberg, and Golden Thai Yoga’s Stephanie Golden.

Styles que j'enseigne

60 ans et +,
Acro Yoga,
Ados,
Aérien,
Ananda,
Anusara,
Aquatique,
Ashtanga,
Ateliers,
Automassage,
Avancé,
Bain de son,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Barre Chaud,
Bhakti, Satsang et Kirtan,
Bikram,
Biodanza,
Boxe,
Budokon,
Chaud
Classe de yoga personnalisée,
Communautaire/Karma,
Conference,
Conférence/Discussion,
Core,
Danse,
Dos,
Dru,
Egyptien,
ELDOA,
Enfants,
Entraînement fractionné de haute intensité,
Entrainement physique,
Essentrics,
Extérieur
Flow,
Formation de professeur,
Forrest,
Fusion,
Gitananda,
Hatha
Hatha Doux,
Hoponopono flow,
Hula hoop yoga,
Intégral,
ISHTA,
Iyengar,
Jivamukti,
Jnana,
Joga,
Kick-boxing,
Kickboxing,
Kirtan,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Maman et bébé,
Méditation,
Moksha,
Muay-thaî,
Musique live/Yoga Remix/Jam,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Partenaire Yoga,
Pilates,
Pilayoga/Yoga Pilates,
Pleine conscience,
Pour femmes,
Pour hommes,
Power Yoga,
Prana Flow,
Pranayama,
Prénatal,
Qi Gong,
Queer,
Raja,
Relaxation,
Respiration consciente,
Restauratif
Retraites,
Rire,
Rocket,
Rondeurs,
Roue,
Satsang,
Satyananda,
Shadow,
Sivananda,
Slow Flow,
Spin yoga,
SUP yoga,
Sur chaise,
Tai Chi,
Thérapeutique,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Yin
Yoga
Yoga au mur,
Yoga ayurvédique,
Yoga boxe,
Yoga chèvre,
Yoga du son/Nada,
Yoga Fitness,
Yoga Immersif,
Yoga pour Coureurs,
Yoga pour le sport,
Yoga tantrique,
Yoga taoïste,
Yoga tibétain,
Yoga Tune-Up®,
Yoga Volant,
Yoga Yanumoja,
Yoga-ballon,
YogaFit™,
YogAloha,
Zumba,

Mon enseignement

Années que je pratique:

9 années

Années que j'enseigne:

9 années

Villes dans lesquelles j'enseigne:

Montréal,

Certification:

^*Champs requis

Yin, Happy Tree Yoga, Montreal - 2013

Certification 1

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ou en cours

Associations

Annuler

Hatha, Ashtanga Yoga Montreal, Montreal - 2010

Certification 2

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Heures^*

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ou en cours

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À propos de mon cours et de ma technique:

Sara offers dynamic and fun Vinyasa-inspired group yoga classes, as well as therapeutic and inspired thai yoga massage treatments in and around the island of Montreal. Her goal is to share yoga with everyone!

Sara offre des cours de groupe dynamiques inspirés du style Vinyasa, ainsi que des massages thai yoga thérapeutiques et relaxants. Son but est de rendre le yoga accessible à tous.

Classes Nouvelles Retraites

(0/1000 caractères restants ) Montréal

Montréal