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Lili Tessier

Chef de Tribu - Montréal (Canada)

Qui suis-je

I discovered yoga four years ago, while studying fashion design. I entered my first class so nervous I was shaking. Our teacher that day, Anna, was extremely soft spoken, yet clear, not unlike a mother would be. When she invited us into Corpse Pose, I felt like there had been a revelation of some kind. My tight shoulders would let me breathe a bit easier, my spine was less achy. For someone spending hours a day hunched over a desk, that was huge...

So, I kept going. I made time in my schedule, braved the Quebec snow, and pushed the door to my studio time and time again. It was always a place that felt like home to me. As my practice progressed, I knew I wanted to share it with other people. 

I see myself as a gently blossoming teacher, looking more to explore yoga in other's company than to instruct in a firm way. I believe asanas are a beautiful dance, and that they should always have some sweetness to them. Shall we dance?

Styles que j'enseigne

60 ans et +,
Acro Yoga,
Ados,
Aérien,
Ananda,
Anusara,
Aquatique,
Ashtanga,
Ateliers,
Automassage,
Avancé,
Bain de son,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Barre Chaud,
Bhakti, Satsang et Kirtan,
Bikram,
Biodanza,
Boxe,
Budokon,
Chaud,
Classe de yoga personnalisée,
Communautaire/Karma,
Conference,
Conférence/Discussion,
Core,
Danse,
Dos,
Dru,
Egyptien,
ELDOA,
Enfants,
Entraînement fractionné de haute intensité,
Entrainement physique,
Essentrics,
Extérieur,
Flow,
Formation de professeur,
Forrest,
Fusion,
Gitananda,
Hatha
Hatha Doux,
Hoponopono flow,
Hula hoop yoga,
Intégral,
ISHTA,
Iyengar,
Jivamukti,
Jnana,
Joga,
Kick-boxing,
Kickboxing,
Kirtan,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Maman et bébé,
Méditation,
Moksha,
Muay-thaî,
Musique live/Yoga Remix/Jam,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Partenaire Yoga,
Pilates,
Pilayoga/Yoga Pilates,
Pleine conscience,
Pour femmes,
Pour hommes,
Power Yoga
Prana Flow,
Pranayama,
Prénatal,
Qi Gong,
Queer,
Raja,
Relaxation,
Respiration consciente,
Restauratif,
Retraites,
Rire,
Rocket,
Rondeurs,
Roue,
Satsang,
Satyananda,
Shadow,
Sivananda,
Slow Flow,
Spin yoga,
SUP yoga,
Sur chaise,
Tai Chi,
Thérapeutique,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Yin,
Yoga
Yoga au mur,
Yoga ayurvédique,
Yoga boxe,
Yoga chèvre,
Yoga du son/Nada,
Yoga Fitness,
Yoga Immersif,
Yoga pour Coureurs,
Yoga pour le sport,
Yoga tantrique,
Yoga taoïste,
Yoga tibétain,
Yoga Tune-Up®,
Yoga Volant,
Yoga Yanumoja,
Yoga-ballon,
YogaFit™,
YogAloha,
Zumba,

Mon enseignement

Années que je pratique:

12 années

Années que j'enseigne:

9 années

Villes dans lesquelles j'enseigne:

Montréal,

Certification:

^*Champs requis

Vinyasa, Bindu School of Yoga, Vancouver, Canada - 2014

Certification 1

Rendre publique ma certification

Heures^*

Nom de l'école^*

Ville de certification^*

Style de yoga^*

Date de certification^*

ou en cours

Associations

Annuler

Hatha, Power Yoga, Mahi Power Yoga Training Center, Goa, India - 2013

Certification 2

Rendre publique ma certification

Heures^*

Nom de l'école^*

Ville de certification^*

Style de yoga^*

Date de certification^*

ou en cours

Associations

Annuler

À propos de mon cours et de ma technique:

Saying you're not flexible enough for yoga is equivalent to saying you're not dirty enough to go take a shower.

Hope in there, you'll feel so much better after!

Here are a few tips to approaching your first class with a tad less stress..

-Do a bit of research on the class you will be taking. Do you feel like you would need a bit of relaxing restorative yoga, or are you feeling like you'd want something a bit more 'in the action'? Hatha is great for beginners who want a bit of a challenge.

-Wear breathable clothing. If you don't know what you like having on when you sweat, feel free to take a home test. Crank up some upbeat music and groove to the beat, or do a bit of cleaning! Clean house, clean mind, as my mom always said!

-Make sure to get to your studio 15-20 minutes in advance. That might allow you to get a little chat with your teacher, to register, change into your practice clothes, etc.

Classes Nouvelles Retraites

(0/1000 caractères restants ) Montréal

Montréal