About the Class
Classical Hatha Yoga in the Sivananda lineage Each class starts with Pranayama, then Sun Salutations, then Asanas. If it is your first class with me please sign in early to have a quick chat :)
About the Tribe Leader
Michael found yoga on a street corner in Montreal 20 years ago after a chance meeting with an instructor. Since his first class he has been sharing yoga and its many benefits with friends and family. After deepening his own practice through living at the Sivananda ashram for the teacher training and later advanced programs