Hot Yoga: Athletic

Claudia Luna | Tribe Leader
July 20, 2019 10:30 AM | 75 min.

About the Class

Utilisant la structure et les postures classiques du yoga, cette pratique sera plus soutenue et dynamique afin de renforcer les muscles et de pousser le cardio tout en travaillant la flexibilité. Les postures seront tenues plus longtemps et les répétitions plus nombreuses afin d'optimiser les bienfaits de votre pratique.
Style
Level
Intermediate
Type
Regular Class

About the Tribe Leader

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Claudia Luna

Yoga Teacher
Trained by the masters of Yoga in India, I have been practicing yoga for over 10 year. Yoga is a mental and physical healer. I love the peace and serenity it brings to the body and mind. With the aid of sounds and music, I aim to integrate meditation, self-awareness, and self-reflection within my classes. Formé

Where to?

Idolem Brossard Yoga Chaud
5840 Boul. Taschereau
Brossard, QC
j4w1m6

About the place
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Idolem Brossard Yoga Chaud
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