Hatha Flow

Annie Lavoie | Tribe Leader
09:30 - 10:30 | January 12 | 60 min

About the Class

Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
Styles
Level
Everyone
Type
Class

About the Tribe Leader

Where to?

Centre Inspire Yoga chaud Brossard
7800 Bld Taschereau
Brossard, QC
J4X 1V7

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Centre Inspire Yoga chaud Brossard
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marker 9.1km
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