Hot Yoga Abs & Core

Caroline Morand | Tribe Leader
February 18, 2019 4:30 PM | 75 min.

About the Class

For these classes, the room temperature is kept at 95-100º Fahrenheit or 37º Celsius which helps the body warm up while it relaxes the muscles, increasing its flexibility and preventing injury. The heat encourages an increase in cardiovascular activity, helps you burn more calories and allows you to sweat more thus helping the body to get rid of toxins faster. (See also Bikram and Moksha).
Style
Level
Everyone
Type
Regular Class

About the Tribe Leader

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Caroline Morand

Yoga Teacher

Where to?

Idolem Brossard Yoga Chaud
5840 Boul. Taschereau
Brossard, QC
j4w1m6

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