The vegetarian BBQ: from appetizer to dessert

The vegetarian BBQ: from appetizer to dessert

By July 21, 2017 Article No Comments
The vegetarian BBQ: from appetizer to dessert

Summer, which often means barbecue season for a lot of people, is finally upon us. Personally, summer makes me think about fun times outdoors with family and friends, gathered around a great meal. Barbecue has a reputation for being unhealthy and even dangerous. However, you can (1), grill safely and responsibly, and (2) you can grill all kinds of foods, not just meat. I am going to teach you how to cook a completely vegetarian meal, from appetizer to dessert, on the barbecue. There are multiple recipes on the subject. In this article, you will find simple and easy ideas to create a balanced and healthy meal, in full awareness.

1. Choice of recipes
For a balanced and healthy meal, you need at least one source of protein: tofu, tempeh, legumes (such as white beans, lentils or chickpeas), cheese, seitan, etc. These ingredients are sometimes used in homemade burger or sausage recipes (3, 4). Include a source of complex carbohydrates such as sweet potatoes, squash or whole-grain bread. Complete your meal with grilled vegetables or a salad.

2. Preparation
In order for the barbecuing to go smoothly, make sure that every item is available when needed. That means that preparation is essential: read each recipe thoroughly, make sure you have all the necessary ingredients, cut the vegetables, and prepare the sauces and salads… Invite the children to participate. For example, ask them to set the table.

3. Appetizer
Be creative! The appetizer can be served chilled, lukewarm or warm. Use the appetizer to add a good source of green vegetables to your meal. Chilled pea soup and mint ice cream (5); grilled zucchini with feta and pomegranate (6); spinach and artichoke stuffed mushrooms (7); the possibilities are truly infinite.

4. Main course
The must-haves for a vegetarian barbecue: burgers, hot dogs and skewers are all-time favourites. Follow your inspiration of the moment and choose a veggie pizza (8) or Mexican fajitas or tacos (9).

5. Dessert
If you so desire, choose a light dessert if you prepared a hearty main course. I suggest that you eat dessert only if you are still hungry. My trick is to stay a little peckish to save room for dessert. Suggestions: grilled fruit skewers (10) or any other refreshing dessert that will please your diners.

Stay present. . .

  • Barbecues are parties! Enjoy the time shared with your friends and family.
  • The word of the day: GRATITUDE. Savour every bite, every moment, and be grateful you are able to enjoy the good things in life.
  • In the kitchen, play with flavours, textures, shapes, tastes and colours of the dishes and food.
  • At the table, listen to your hunger and take your time eating. Be conscious of when you are no longer hungry and do not overeat.
  • To go even further, choose an eco-friendly BBQ and local and seasonal food (11).

I wish you wonderful discoveries and marvellous cooking experiences. Enjoy your summer!

Click here for a complete guide on vegetarian BBQ.

For more recipes


References

  1. Nutritionist from Nos petits mangeurs. (2014). La cuisson au BBQ est-elle cancérigène?
  2. Verdebout, S. (2011). Utiliser son barbecue de façon écolo.
  3. Chandra, I. (2012). Quarter Pounder Beet Burger.
  4. Julie, de Baked in. (2014). Vegetarian hot dogs.
  5. Ricardo cuisine. (undated). Soupe froide aux petits pois et glaçons à la menthe.
  6. Ricardo cuisine. (undated). Courgettes grillées à la feta et à la grenade.
  7. Delish. Miyashiro, L. (2016). Spinach-Artichoke Stuffed Mushrooms.
  8. IGA. Ricardo. (undated). Les trucs de Ricardo : Faire une pizza sur le BBQ [Vidéo en ligne].
  9. Veghotpot. (2014). BBQ Veggie Fajita Wraps.
  10. IGA. Ricardo. (undated). Les trucs de Ricardo : Griller les fruits sur le BBQ [Vidéo en ligne].
  11. SOS Cuisine. (undated). Produits locaux en saison – Province de Québec (supermarchés).


Eva Lyne Jalbert is passionate about life, especially regarding yoga, nutrition and the power of the human spirit. She preaches for autonomy regarding happiness and pushes for inner peace. Her motto: we are the creators of our own lives. She studies nutrition at the Université de Montréal and is the co-founder of U-love Enterprises.

Article

Creating a Mindful Workplace: Strategies for Employee Wellness

Article

Discover Immersive Yoga in Montreal with YogaTribes at Eaton Centre Montreal!

Article

YogaTribes x OSM: a musical wellness event not to be missed

Article

Benefits of yoga for the seniors

Article

World Wellness Weekend (September 18 & 19)

Article

Everyone yoga next June 21 for International Yoga Day

Article

Why Staying Hydrated Will Make You Feel Better

Article

3 ways yoga benefits cyclists

Article

What is emotional wellness?

Article

Running + Yoga: Why They Work Together

Article

The Celebration of Spring

Article

A yoga routine for snowshoe enthusiasts

Article

Why yoga and cross-country skiing are a great match

Article

Nutrition and mental health: How your food affects your mood

Article

Yoga: An important complement to combat sports

Article

Snow yoga

Article

Yoga during the holidays!

Article

Welcome to Metta Yoga Studio from Rimouski!

Article

Yoga Changed My Life. It Can Change Yours Too.

Article

YogaTribes joins forces with Decathlon Community

Article

YogaTribes LIVE: Your very own virtual studio

Article

YogaTribes: Go tribal. Do more yoga.

Article

Yoga for Men

Article

Another year, another Immersive Yoga Series!

Article

Live yoga: which one to choose?

Article

Eating mindfully

Article

Yoga in containment

Article

Yoga under the stars for Rêves d’enfants / Make-A-Wish Canada with Oraki and Lambert

Article

5 Basic Yoga Poses

Article

Therapeutic Yoga

Article

Yoga’s Sporty Side

Article

A new yoga series this fall in downtown Montreal @WorkBase

Article

An immersive meditation for Peace Days.

Article

Yoga of sound and vibrations

Article

Celebrate the end of the summer and the OSM season in yoga!

Article

Yoga and aromatherapy

Festival de yoga Park Rising
Article

Two yoga / wellness weekend ideas for this summer

Méditation immersive
Article

Enjoy summer evenings… in the Pepin Shop alleyway

Article

Free yoga this summer, anyone?

Article

Water Detox

Article

How can relaxation foster children’s emotional well-being?

Article

Next stop: A yoga retreat

Article

Immersive Yoga at Espace OSM

Article

Yoga and Champagne

Article

The Yoga Happening this Fall in MTL!

Article

Immersive Yoga with OSM la Grande Virée

Article

Free yoga, picnic on the grass, what more could you ask for?

Article

Unveiling Infinity

Article

Tout le monde yoga: Free Yoga for Everyone, Everywhere

Article

Miso: extraordinary superfood

Article

La Fibre et Moi : A Line of Divine Luxury Accessories made with Heart and Soul

Article

Yoga for kids: the right yoga for every age

Article

Honour your red!

Article

Discover a healthy champagne!

Article

Elena Brower for a Yogatribes® Sound Off master class at Expo Yoga™

Article

Perfectionism: thinking and talking to our children about it this Christmas

Article

Pro-Actif Santé: A studio by members, for members

Article

Fall has arrived in Québec!

Article

My yoga retreat in Tunisia with Voyages Menara

Article

Commute, work, yoga, more work, sleep

Article

The Art of Living Foundation: the international NPO

Article

Mouvement humain: A view over the Plaza

Article

The idolem family welcomes a new addition and spruces up its look

Article

Espace Well Done: wellness at work

Article

Yogaventures: because you can practice yoga anywhere!

Article

An Awakened Company: Oneka Elements.

Article

Yoga at the summit: watching the city come to life

Article

Employee wellness at alexis nihon complex: a yoga-centred lunch break

Article

Yoga and mindfulness at school

Article

Melody Benhamou: A conversation with an inspiring woman

Article

YogaTribes SoundOff in 6 words: Pleasure, Empathy, Intensity, Serenity, Love, and Revelry

Article

Mindful eating: three pitfalls you should avoid

Article

The Yoga Shak: Pushing One’s Yoga Further

Article

Viveka: The Water Wire Yoga

Article

The Relax Your Mind Project: Yoga That’s Finally Accessible

Article

The Freakshake

Article

Rhythm Ride & Flow: My New Saturday Morning Coffee

Article

A natural partnership between Georges Laraque & YogaTribes

Article

Kundalini at Happy Tree: The Different Yoga

Article

SoundOff: A day of Immersive Yoga awaits you at Peel Basin on
September 9th, 2017

Article

Power Yoga in a Spa

Article

How She Left The Corporate Life To Open Her Own Yoga Studio

Article

A Visit to the Égrégore: Back to Basics

Article

August 5 and 6 is the weekend champêtre oneka in the Cantons-de-l’Est

Article

The vegetarian BBQ: from appetizer to dessert

Article

Beach bum tribe: the tribe to adopt

Article

The famous lolë white tour is returning to montreal this summer

Article

Eat with your 5 senses

Article

Why stay inside the studio it is so beautiful outside!

Article

Happy International Yoga Day!

Article

The power of eating mindfully

Article

The ins and outs of taking a yoga class

Article

Learning to grow through yoga

Article

Wanderlust: a pillar of montreal’s yoga scene

Article

ELMNT: Where spinning and Yoga intersect

Article

How Yoga Changed My Life

Article

We are at C2MTL 2017!

Article

The YogaClub: a new, cozy home away from home!

Sup Yoga
Article

PopSpirit : hitting the beach all year round

Article

Showing Off

Article

Silent Yoga at Peel Basin

Article

Great Start for Montreal’s Yoga Fest!

Article

A word from the founder

Article

Alone, together

Article

The Power of Many

Discover studios near you.
Find a studio